Smith sprint lunge

Smith sprint lunge

Difficulty

Advanced

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Smith machine

Body Part

Upper legs

The smith sprint lunge is a lower body exercise performed using a smith machine. It targets the glutes primarily, with secondary emphasis on the quadriceps, hamstrings, and calves. The movement involves stepping back and placing one foot on the barbell, then performing a lunge, which challenges balance, strength, and coordination.

The smith sprint lunge is a lower body exercise performed using a smith machine. It targets the glutes primarily, with secondary emphasis on the quadriceps, hamstrings, and calves. The movement involves stepping back and placing one foot on the barbell, then performing a lunge, which challenges balance, strength, and coordination.

The smith sprint lunge is a lower body exercise performed using a smith machine. It targets the glutes primarily, with secondary emphasis on the quadriceps, hamstrings, and calves. The movement involves stepping back and placing one foot on the barbell, then performing a lunge, which challenges balance, strength, and coordination.

How to Do the Smith sprint lunge

How to Do the Smith sprint lunge

How to Do the Smith sprint lunge

Set up the smith machine with the barbell at hip height. Stand facing away from the machine with your feet shoulder-width apart. Step back with your right foot and place it on the barbell, resting the top of your foot on the bar. Bend your left knee and lower your body into a lunge position, keeping your back straight. Push through your left heel to return to the starting position. Repeat on the other side, stepping back with your left foot. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

Smith deadlift

Smith hack squat

Smith squat

Spider crawl push up

Barbell single leg deadlift

Smith leg press

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