Start by standing with one foot on a platform or slide board. Bend your knee slightly and slide the foot on the platform backward, extending your leg. Keep your core engaged and maintain a straight posture throughout the movement. Slowly return to the starting position by sliding your foot back to the initial position. Repeat the movement for the desired number of repetitions, then switch legs.
Difficulty
Intermediate
Category
Strength
Target Muscle
Secondary Muscles
glutes, quadriceps
Equipment
Body weight
Body Part
Upper legs