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Exercises

Single leg platform slide

Single leg platform slide

Difficulty

Intermediate

Category

Strength

Target Muscle

Hamstrings

Secondary Muscles

glutes, quadriceps

Equipment

Body weight

Body Part

Upper legs

The single leg platform slide is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and quadriceps. It involves sliding one foot backward on a platform while maintaining balance and core engagement.

The single leg platform slide is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and quadriceps. It involves sliding one foot backward on a platform while maintaining balance and core engagement.

The single leg platform slide is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and quadriceps. It involves sliding one foot backward on a platform while maintaining balance and core engagement.

How to Do the Single leg platform slide

How to Do the Single leg platform slide

How to Do the Single leg platform slide

Start by standing with one foot on a platform or slide board. Bend your knee slightly and slide the foot on the platform backward, extending your leg. Keep your core engaged and maintain a straight posture throughout the movement. Slowly return to the starting position by sliding your foot back to the initial position. Repeat the movement for the desired number of repetitions, then switch legs.

Related Exercises

Related Exercises

Assisted prone hamstring

Barbell good morning

Barbell straight leg deadlift

Cable assisted inverse leg curl

Dumbbell lying femoral

Exercise ball seated hamstring stretch

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