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Exercises

Side-to-side toe touch (male)

Side-to-side toe touch (male)

Difficulty

Beginner

Category

Mobility

Target Muscle

Abs

Secondary Muscles

obliques, hip flexors

Equipment

Body weight

Body Part

Waist

The side-to-side toe touch is a bodyweight exercise targeting the abs, obliques, and hip flexors. It involves bending at the waist to touch each foot alternately, promoting core engagement and flexibility.

The side-to-side toe touch is a bodyweight exercise targeting the abs, obliques, and hip flexors. It involves bending at the waist to touch each foot alternately, promoting core engagement and flexibility.

The side-to-side toe touch is a bodyweight exercise targeting the abs, obliques, and hip flexors. It involves bending at the waist to touch each foot alternately, promoting core engagement and flexibility.

How to Do the Side-to-side toe touch (male)

How to Do the Side-to-side toe touch (male)

How to Do the Side-to-side toe touch (male)

Stand with your feet shoulder-width apart and your arms extended to the sides. Bend at the waist to the right, reaching your right hand towards your right foot while keeping your left hand extended to the side. Return to the starting position and then bend at the waist to the left, reaching your left hand towards your left foot while keeping your right hand extended to the side. Repeat the side-to-side bending motion for the desired number of repetitions.

Related Exercises

Related Exercises

Posterior step to overhead reach

Inchworm v. 2

Spine twist

Band seated twist

Band vertical pallof press

Inchworm

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