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Exercises

Seated wide angle pose sequence

Seated wide angle pose sequence

Difficulty

Beginner

Category

Stretching

Target Muscle

Hamstrings

Secondary Muscles

quadriceps, calves

Equipment

Body weight

Body Part

Upper legs

The seated wide angle pose sequence is a flexibility exercise targeting the hamstrings, performed by sitting with legs extended wide, flexing the feet, and leaning forward from the hips to stretch the hamstrings.

The seated wide angle pose sequence is a flexibility exercise targeting the hamstrings, performed by sitting with legs extended wide, flexing the feet, and leaning forward from the hips to stretch the hamstrings.

The seated wide angle pose sequence is a flexibility exercise targeting the hamstrings, performed by sitting with legs extended wide, flexing the feet, and leaning forward from the hips to stretch the hamstrings.

How to Do the Seated wide angle pose sequence

How to Do the Seated wide angle pose sequence

How to Do the Seated wide angle pose sequence

Sit on the ground with your legs extended in a wide angle. Flex your feet and engage your quadriceps. Place your hands on the ground behind you for support. Keeping your back straight, lean forward from your hips. Continue leaning forward until you feel a stretch in your hamstrings. Hold this position for a few breaths. Slowly release the stretch and return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Leg up hamstring stretch

Runners stretch

Hamstring stretch

Standing hamstring and calf stretch with strap

Exercise ball seated hamstring stretch

Kick out sit

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