Runners stretch

Runners stretch

Difficulty

Beginner

Category

Stretching

Target Muscle

Hamstrings

Secondary Muscles

calves, quadriceps

Equipment

Body weight

Body Part

Upper legs

The runner's stretch is a bodyweight exercise primarily targeting the hamstrings, with secondary emphasis on the calves and quadriceps. It is performed by stepping forward, bending the front knee, and keeping the back leg straight to stretch the hamstrings.

The runner's stretch is a bodyweight exercise primarily targeting the hamstrings, with secondary emphasis on the calves and quadriceps. It is performed by stepping forward, bending the front knee, and keeping the back leg straight to stretch the hamstrings.

The runner's stretch is a bodyweight exercise primarily targeting the hamstrings, with secondary emphasis on the calves and quadriceps. It is performed by stepping forward, bending the front knee, and keeping the back leg straight to stretch the hamstrings.

How to Do the Runners stretch

How to Do the Runners stretch

How to Do the Runners stretch

Stand with your feet hip-width apart. Take a step forward with your right foot, keeping your left foot planted. Bend your right knee and lower your body down, keeping your left leg straight. Place your hands on your right thigh for support. Hold the stretch for 20-30 seconds, then switch sides and repeat.

Related Exercises

Related Exercises

Leg up hamstring stretch

Seated wide angle pose sequence

Hamstring stretch

Standing hamstring and calf stretch with strap

Exercise ball seated hamstring stretch

Kick out sit

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