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Leg up hamstring stretch

Leg up hamstring stretch

The leg up hamstring stretch is a flexibility exercise targeting the hamstrings and glutes. It involves lying on your back, bringing one knee toward your chest, and then straightening the leg to stretch the hamstring.

The leg up hamstring stretch is a flexibility exercise targeting the hamstrings and glutes. It involves lying on your back, bringing one knee toward your chest, and then straightening the leg to stretch the hamstring.

The leg up hamstring stretch is a flexibility exercise targeting the hamstrings and glutes. It involves lying on your back, bringing one knee toward your chest, and then straightening the leg to stretch the hamstring.

How to Do the Leg up hamstring stretch

How to Do the Leg up hamstring stretch

How to Do the Leg up hamstring stretch

Lie flat on your back with your legs extended. Bend one knee and bring it towards your chest, holding onto your thigh or shin. Straighten your leg as much as possible while keeping it elevated. Hold the stretch for 20-30 seconds. Repeat with the other leg.

Difficulty

Beginner

Category

Stretching

Target Muscle

Hamstrings

Hamstrings

Secondary Muscles

glutes

Equipment

Body weight

Body Part

Upper legs

Related Exercises

Related Exercises

Runners stretch

Seated wide angle pose sequence

Hamstring stretch

Standing hamstring and calf stretch with strap

Exercise ball seated hamstring stretch

Kick out sit

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