Difficulty
Beginner
Category
Cardio
Target Muscle
Cardiovascular system
Secondary Muscles
quadriceps, hamstrings, calves
Equipment
Body weight
Body Part
Cardio
Start by standing upright with your feet hip-width apart. Engage your core and keep your upper body relaxed. Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet. Maintain a steady pace and continue jogging for the desired duration or distance. Remember to breathe deeply and maintain good posture throughout the exercise.
