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Resistance band seated shoulder press

Resistance band seated shoulder press

The resistance band seated shoulder press is an overhead pressing exercise performed while seated, using a resistance band to target the deltoid muscles. It also engages the triceps and upper back as secondary muscles. This exercise is suitable for building shoulder strength and stability, and is accessible for most fitness levels due to the controlled movement and support provided by the seated position.

The resistance band seated shoulder press is an overhead pressing exercise performed while seated, using a resistance band to target the deltoid muscles. It also engages the triceps and upper back as secondary muscles. This exercise is suitable for building shoulder strength and stability, and is accessible for most fitness levels due to the controlled movement and support provided by the seated position.

The resistance band seated shoulder press is an overhead pressing exercise performed while seated, using a resistance band to target the deltoid muscles. It also engages the triceps and upper back as secondary muscles. This exercise is suitable for building shoulder strength and stability, and is accessible for most fitness levels due to the controlled movement and support provided by the seated position.

How to Do the Resistance band seated shoulder press

How to Do the Resistance band seated shoulder press

How to Do the Resistance band seated shoulder press

Sit on a chair or bench with your back straight and feet flat on the ground. Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level. Press the band overhead, extending your arms fully. Pause for a moment at the top, then slowly lower the band back down to shoulder level. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Delts

Secondary Muscles

triceps, upper back

Equipment

Resistance band

Body Part

Shoulders

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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Coming soon to iPhone. Get notified when we launch.

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Coming soon to iPhone. Get notified when we launch.