Push-up close-grip off dumbbell

Push-up close-grip off dumbbell

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Dumbbell

Body Part

Upper arms

The push-up close-grip off dumbbell is a variation of the push-up that targets the triceps, with additional emphasis on the chest and shoulders. It is performed by gripping dumbbells placed on the ground, which increases the range of motion and challenges stability.

The push-up close-grip off dumbbell is a variation of the push-up that targets the triceps, with additional emphasis on the chest and shoulders. It is performed by gripping dumbbells placed on the ground, which increases the range of motion and challenges stability.

The push-up close-grip off dumbbell is a variation of the push-up that targets the triceps, with additional emphasis on the chest and shoulders. It is performed by gripping dumbbells placed on the ground, which increases the range of motion and challenges stability.

How to Do the Push-up close-grip off dumbbell

How to Do the Push-up close-grip off dumbbell

How to Do the Push-up close-grip off dumbbell

Start in a push-up position with your hands placed close together, directly under your shoulders. Hold a dumbbell in each hand, resting them on the ground. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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