Mountain climber

Mountain climber

Difficulty

Beginner

Category

Cardio

Target Muscle

Cardiovascular system

Secondary Muscles

core, shoulders, triceps

Equipment

Body weight

Body Part

Cardio

Mountain climbers are a dynamic bodyweight exercise that targets the cardiovascular system while also engaging the core, shoulders, and triceps. The movement mimics a running motion in a plank position, making it effective for both cardio and muscular endurance.

Mountain climbers are a dynamic bodyweight exercise that targets the cardiovascular system while also engaging the core, shoulders, and triceps. The movement mimics a running motion in a plank position, making it effective for both cardio and muscular endurance.

Mountain climbers are a dynamic bodyweight exercise that targets the cardiovascular system while also engaging the core, shoulders, and triceps. The movement mimics a running motion in a plank position, making it effective for both cardio and muscular endurance.

How to Do the Mountain climber

How to Do the Mountain climber

How to Do the Mountain climber

Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating legs in a running motion, keeping your hips low and your core engaged. Maintain a steady pace and breathe evenly throughout the exercise. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Astride jumps (male)

Back and forth step

Backwards run

Bear crawl

Boxing right cross

Boxing right uppercut

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