Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating legs in a running motion, keeping your hips low and your core engaged. Maintain a steady pace and breathe evenly throughout the exercise. Repeat for the desired number of repetitions.
Difficulty
Beginner
Category
Cardio
Target Muscle
Secondary Muscles
core, shoulders, triceps
Equipment
Body weight
Body Part
Cardio