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Exercises

Medicine ball close grip push up

Medicine ball close grip push up

Difficulty

Advanced

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Medicine ball

Body Part

Upper arms

A push-up variation performed with hands close together on a medicine ball, targeting the triceps and engaging the chest and shoulders.

A push-up variation performed with hands close together on a medicine ball, targeting the triceps and engaging the chest and shoulders.

A push-up variation performed with hands close together on a medicine ball, targeting the triceps and engaging the chest and shoulders.

How to Do the Medicine ball close grip push up

How to Do the Medicine ball close grip push up

How to Do the Medicine ball close grip push up

Start in a high plank position with your hands on the medicine ball, shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Medicine ball supine chest throw

Ring dips

Narrow push-up on exercise ball

Impossible dips

Weighted triceps dip on high parallel bars

Medicine ball overhead throw

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