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Exercises

Lever triceps extension

Lever triceps extension

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Leverage machine

Body Part

Upper arms

The lever triceps extension is an isolation exercise performed on a leverage machine to target the triceps. It involves extending the arms against resistance, focusing on triceps activation while minimizing shoulder involvement.

The lever triceps extension is an isolation exercise performed on a leverage machine to target the triceps. It involves extending the arms against resistance, focusing on triceps activation while minimizing shoulder involvement.

The lever triceps extension is an isolation exercise performed on a leverage machine to target the triceps. It involves extending the arms against resistance, focusing on triceps activation while minimizing shoulder involvement.

How to Do the Lever triceps extension

How to Do the Lever triceps extension

How to Do the Lever triceps extension

Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with an overhand grip and fully extend your arms in front of you. Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows. Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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