Lever seated reverse fly

Lever seated reverse fly

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, rhomboids

Equipment

Leverage machine

Body Part

Shoulders

The lever seated reverse fly is a machine-based exercise targeting the rear deltoids, with secondary emphasis on the trapezius and rhomboids. It is performed seated, using a leverage machine, which provides stability and helps isolate the target muscles.

The lever seated reverse fly is a machine-based exercise targeting the rear deltoids, with secondary emphasis on the trapezius and rhomboids. It is performed seated, using a leverage machine, which provides stability and helps isolate the target muscles.

The lever seated reverse fly is a machine-based exercise targeting the rear deltoids, with secondary emphasis on the trapezius and rhomboids. It is performed seated, using a leverage machine, which provides stability and helps isolate the target muscles.

How to Do the Lever seated reverse fly

How to Do the Lever seated reverse fly

How to Do the Lever seated reverse fly

Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor. Grasp the handles with an overhand grip and keep your arms slightly bent. Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body. Pause for a moment at the peak contraction, then inhale and slowly return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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