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Exercises

Lever seated dip

Lever seated dip

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Leverage machine

Body Part

Upper arms

The lever seated dip is a machine-based exercise targeting the triceps, with secondary emphasis on the chest and shoulders. It involves pressing down on handles while seated, simulating a dip movement in a controlled environment.

The lever seated dip is a machine-based exercise targeting the triceps, with secondary emphasis on the chest and shoulders. It involves pressing down on handles while seated, simulating a dip movement in a controlled environment.

The lever seated dip is a machine-based exercise targeting the triceps, with secondary emphasis on the chest and shoulders. It involves pressing down on handles while seated, simulating a dip movement in a controlled environment.

How to Do the Lever seated dip

How to Do the Lever seated dip

How to Do the Lever seated dip

Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle. Grasp the handles of the leverage machine with your palms facing down and your arms fully extended. Slowly lower your body by bending your elbows until your upper arms are parallel to the ground. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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