Lever one arm lateral high row

Lever one arm lateral high row

Difficulty

Intermediate

Category

Strength

Target Muscle

Upper back

Secondary Muscles

biceps, shoulders

Equipment

Leverage machine

Body Part

Back

The lever one arm lateral high row is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and shoulders. It involves pulling a handle toward the body with one arm, focusing on squeezing the back muscles at the top of the movement.

The lever one arm lateral high row is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and shoulders. It involves pulling a handle toward the body with one arm, focusing on squeezing the back muscles at the top of the movement.

The lever one arm lateral high row is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and shoulders. It involves pulling a handle toward the body with one arm, focusing on squeezing the back muscles at the top of the movement.

How to Do the Lever one arm lateral high row

How to Do the Lever one arm lateral high row

How to Do the Lever one arm lateral high row

Adjust the seat height and position yourself facing the machine. Grasp the handle with one hand and keep your back straight. Pull the handle towards your body, keeping your elbow close to your side. Squeeze your back muscles at the top of the movement. Slowly release the handle back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Lever t-bar reverse grip row

Lever bent-over row with v-bar

Lever alternating narrow grip seated row

Smith reverse grip bent over row

Bodyweight squatting row

Lever unilateral row

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