Adjust the seat height and position yourself facing the machine. Grasp the handle with one hand and keep your back straight. Pull the handle towards your body, keeping your elbow close to your side. Squeeze your back muscles at the top of the movement. Slowly release the handle back to the starting position. Repeat for the desired number of repetitions.
Difficulty
Intermediate
Category
Strength
Target Muscle
Secondary Muscles
biceps, shoulders
Equipment
Leverage machine
Body Part
Back