Lever unilateral row

Lever unilateral row

Difficulty

Beginner

Category

Strength

Target Muscle

Upper back

Secondary Muscles

biceps, forearms

Equipment

Leverage machine

Body Part

Back

The lever unilateral row is a machine-based exercise targeting the upper back. It involves pulling a lever arm with one side of the body at a time, focusing on the upper back muscles while also engaging the biceps and forearms. This exercise is performed on a leverage machine, providing stability and controlled resistance.

The lever unilateral row is a machine-based exercise targeting the upper back. It involves pulling a lever arm with one side of the body at a time, focusing on the upper back muscles while also engaging the biceps and forearms. This exercise is performed on a leverage machine, providing stability and controlled resistance.

The lever unilateral row is a machine-based exercise targeting the upper back. It involves pulling a lever arm with one side of the body at a time, focusing on the upper back muscles while also engaging the biceps and forearms. This exercise is performed on a leverage machine, providing stability and controlled resistance.

How to Do the Lever unilateral row

How to Do the Lever unilateral row

How to Do the Lever unilateral row

Adjust the seat height and position yourself facing the machine. Grasp the handles with an overhand grip and keep your back straight. Pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Lever reverse grip vertical row

Lever reverse t-bar row

Lever t bar row

Elbow lift - reverse push-up

Bodyweight standing close-grip row

Lever high row

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