Lever bent-over row with v-bar

Lever bent-over row with v-bar

Difficulty

Intermediate

Category

Strength

Target Muscle

Upper back

Secondary Muscles

biceps, forearms

Equipment

Leverage machine

Body Part

Back

The lever bent-over row with v-bar is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a v-bar attachment towards the abdomen while maintaining a bent-over position, focusing on squeezing the shoulder blades together.

The lever bent-over row with v-bar is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a v-bar attachment towards the abdomen while maintaining a bent-over position, focusing on squeezing the shoulder blades together.

The lever bent-over row with v-bar is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a v-bar attachment towards the abdomen while maintaining a bent-over position, focusing on squeezing the shoulder blades together.

How to Do the Lever bent-over row with v-bar

How to Do the Lever bent-over row with v-bar

How to Do the Lever bent-over row with v-bar

Adjust the seat height and position yourself facing the machine. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent. Pull the v-bar towards your abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Lever t-bar reverse grip row

Lever alternating narrow grip seated row

Lever one arm lateral high row

Smith reverse grip bent over row

Bodyweight squatting row

Lever unilateral row

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