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Lever bent-over row with v-bar

Lever bent-over row with v-bar

The lever bent-over row with v-bar is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a v-bar attachment towards the abdomen while maintaining a bent-over position, focusing on squeezing the shoulder blades together.

The lever bent-over row with v-bar is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a v-bar attachment towards the abdomen while maintaining a bent-over position, focusing on squeezing the shoulder blades together.

The lever bent-over row with v-bar is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a v-bar attachment towards the abdomen while maintaining a bent-over position, focusing on squeezing the shoulder blades together.

How to Do the Lever bent-over row with v-bar

How to Do the Lever bent-over row with v-bar

How to Do the Lever bent-over row with v-bar

Adjust the seat height and position yourself facing the machine. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent. Pull the v-bar towards your abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Upper back

Upper back

Secondary Muscles

biceps, forearms

Equipment

Leverage machine

Body Part

Back

Related Exercises

Related Exercises

Lever t-bar reverse grip row

Lever alternating narrow grip seated row

Lever one arm lateral high row

Smith reverse grip bent over row

Bodyweight squatting row

Lever unilateral row

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Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.