Lever lateral raise

Lever lateral raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, upper back

Equipment

Leverage machine

Body Part

Shoulders

The lever lateral raise is a machine-based exercise targeting the deltoid muscles of the shoulders. It involves raising the arms out to the sides against resistance, primarily working the lateral deltoids, with secondary emphasis on the traps and upper back. The machine provides stability, making it accessible for those with less experience.

The lever lateral raise is a machine-based exercise targeting the deltoid muscles of the shoulders. It involves raising the arms out to the sides against resistance, primarily working the lateral deltoids, with secondary emphasis on the traps and upper back. The machine provides stability, making it accessible for those with less experience.

The lever lateral raise is a machine-based exercise targeting the deltoid muscles of the shoulders. It involves raising the arms out to the sides against resistance, primarily working the lateral deltoids, with secondary emphasis on the traps and upper back. The machine provides stability, making it accessible for those with less experience.

How to Do the Lever lateral raise

How to Do the Lever lateral raise

How to Do the Lever lateral raise

Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with an overhand grip and keep your arms straight. Exhale and raise your arms out to the sides until they are parallel to the floor. Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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