Lever hip extension v. 2

Lever hip extension v. 2

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings

Equipment

Leverage machine

Body Part

Upper legs

The lever hip extension v. 2 is a machine-based exercise that targets the glutes and also works the hamstrings. It involves extending the hips against resistance provided by a leverage machine, making it a controlled and isolated movement for the posterior chain.

The lever hip extension v. 2 is a machine-based exercise that targets the glutes and also works the hamstrings. It involves extending the hips against resistance provided by a leverage machine, making it a controlled and isolated movement for the posterior chain.

The lever hip extension v. 2 is a machine-based exercise that targets the glutes and also works the hamstrings. It involves extending the hips against resistance provided by a leverage machine, making it a controlled and isolated movement for the posterior chain.

How to Do the Lever hip extension v. 2

How to Do the Lever hip extension v. 2

How to Do the Lever hip extension v. 2

Adjust the machine to fit your body and sit on it with your back against the backrest. Place your feet on the footrests and grip the handles for stability. Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward. Pause for a moment at the top, then slowly lower your legs back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Lever deadlift

Lever horizontal one leg press

Strongman fingal's fingers

Smith deadlift

Sled lying squat

Lever seated good morning

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