Kettlebell alternating renegade row

Kettlebell alternating renegade row

Difficulty

Advanced

Category

Strength

Target Muscle

Upper back

Secondary Muscles

core, shoulders

Equipment

Kettlebell

Body Part

Back

The kettlebell alternating renegade row is a compound exercise that targets the upper back while also engaging the core and shoulders. It requires maintaining a plank position while performing alternating rows with kettlebells, challenging both strength and stability.

The kettlebell alternating renegade row is a compound exercise that targets the upper back while also engaging the core and shoulders. It requires maintaining a plank position while performing alternating rows with kettlebells, challenging both strength and stability.

The kettlebell alternating renegade row is a compound exercise that targets the upper back while also engaging the core and shoulders. It requires maintaining a plank position while performing alternating rows with kettlebells, challenging both strength and stability.

How to Do the Kettlebell alternating renegade row

How to Do the Kettlebell alternating renegade row

How to Do the Kettlebell alternating renegade row

Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart. Engage your core and keep your body in a straight line from head to heels. Pull one kettlebell up towards your chest, keeping your elbow close to your body. Lower the kettlebell back down to the starting position and repeat with the other arm. Continue alternating arms for the desired number of repetitions.

Related Exercises

Related Exercises

Kettlebell one arm row

Kettlebell two arm row

Kettlebell alternating row

Back lever

Rope climb

Front lever reps

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