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Exercises

Front lever reps

Front lever reps

Difficulty

Advanced

Category

Strength

Target Muscle

Upper back

Secondary Muscles

core, shoulders

Equipment

Body weight

Body Part

Back

The front lever is an advanced calisthenics exercise that targets the upper back, core, and shoulders. It requires significant strength, body control, and coordination to maintain a horizontal position while hanging from a bar.

The front lever is an advanced calisthenics exercise that targets the upper back, core, and shoulders. It requires significant strength, body control, and coordination to maintain a horizontal position while hanging from a bar.

The front lever is an advanced calisthenics exercise that targets the upper back, core, and shoulders. It requires significant strength, body control, and coordination to maintain a horizontal position while hanging from a bar.

How to Do the Front lever reps

How to Do the Front lever reps

How to Do the Front lever reps

Hang from a pull-up bar with an overhand grip, palms facing away from you. Engage your core and pull your shoulder blades down and back. Keeping your body straight, lift your legs up until they are parallel to the ground. Hold this position for as long as you can, aiming for 10-20 seconds. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Back lever

Elbow lift - reverse push-up

Bodyweight squatting row

Kettlebell alternating renegade row

Rope climb

Bodyweight standing close-grip row

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