Kettlebell one arm row

Kettlebell one arm row

Difficulty

Intermediate

Category

Strength

Target Muscle

Upper back

Secondary Muscles

biceps, forearms

Equipment

Kettlebell

Body Part

Back

The kettlebell one arm row is a unilateral pulling exercise that targets the upper back, with secondary emphasis on the biceps and forearms. It requires maintaining a stable hip hinge position while rowing the kettlebell with one arm, promoting strength and muscle development in the upper back and improving core stability.

The kettlebell one arm row is a unilateral pulling exercise that targets the upper back, with secondary emphasis on the biceps and forearms. It requires maintaining a stable hip hinge position while rowing the kettlebell with one arm, promoting strength and muscle development in the upper back and improving core stability.

The kettlebell one arm row is a unilateral pulling exercise that targets the upper back, with secondary emphasis on the biceps and forearms. It requires maintaining a stable hip hinge position while rowing the kettlebell with one arm, promoting strength and muscle development in the upper back and improving core stability.

How to Do the Kettlebell one arm row

How to Do the Kettlebell one arm row

How to Do the Kettlebell one arm row

Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip. Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged. Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position. Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.

Related Exercises

Related Exercises

Kettlebell two arm row

Kettlebell alternating row

Kettlebell alternating renegade row

Smith reverse grip bent over row

Bodyweight squatting row

Smith one arm row

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