Difficulty
Beginner
Category
Cardio
Target Muscle
Cardiovascular system
Secondary Muscles
calves, quadriceps, hamstrings, glutes
Equipment
Rope
Body Part
Cardio
Hold the handles of the jump rope with your hands, palms facing inward. Stand with your feet shoulder-width apart and knees slightly bent. Swing the rope over your head and jump over it as it comes towards your feet. Land softly on the balls of your feet and repeat the jump as the rope comes around again. Continue jumping for the desired duration or number of repetitions.
