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Exercises

Jack jump (male)

Jack jump (male)

A dynamic bodyweight exercise that involves jumping with feet apart and arms overhead, then returning to the starting position. This movement elevates the heart rate and targets the cardiovascular system, with secondary emphasis on the quadriceps and calves.

A dynamic bodyweight exercise that involves jumping with feet apart and arms overhead, then returning to the starting position. This movement elevates the heart rate and targets the cardiovascular system, with secondary emphasis on the quadriceps and calves.

A dynamic bodyweight exercise that involves jumping with feet apart and arms overhead, then returning to the starting position. This movement elevates the heart rate and targets the cardiovascular system, with secondary emphasis on the quadriceps and calves.

How to Do the Jack jump (male)

How to Do the Jack jump (male)

How to Do the Jack jump (male)

Stand with your feet together and your arms by your sides. Jump up, spreading your feet apart and raising your arms above your head. As you land, quickly jump back to the starting position. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Cardio

Target Muscle

Cardiovascular system

Cardiovascular system

Secondary Muscles

quadriceps, calves

Equipment

Body weight

Body Part

Cardio

Related Exercises

Related Exercises

Astride jumps (male)

Back and forth step

Backwards run

Bear crawl

Boxing right cross

Boxing right uppercut

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Coming soon to iPhone. Get notified when we launch.