Ez barbell jm bench press

Ez barbell jm bench press

Difficulty

Advanced

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Ez barbell

Body Part

Upper arms

The EZ Barbell JM Bench Press is a triceps-focused pressing movement performed on a bench using an EZ bar. It combines elements of a close-grip bench press and a triceps extension, targeting the triceps while also engaging the chest and shoulders.

The EZ Barbell JM Bench Press is a triceps-focused pressing movement performed on a bench using an EZ bar. It combines elements of a close-grip bench press and a triceps extension, targeting the triceps while also engaging the chest and shoulders.

The EZ Barbell JM Bench Press is a triceps-focused pressing movement performed on a bench using an EZ bar. It combines elements of a close-grip bench press and a triceps extension, targeting the triceps while also engaging the chest and shoulders.

How to Do the Ez barbell jm bench press

How to Do the Ez barbell jm bench press

How to Do the Ez barbell jm bench press

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the ez barbell with an overhand grip, slightly wider than shoulder-width apart. Lower the barbell to your chest, keeping your elbows tucked in close to your body. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Ez barbell incline triceps extension

Ez barbell decline triceps extension

Ez barbell decline close grip face press

Ring dips

Narrow push-up on exercise ball

Ez-bar close-grip bench press

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