Ez barbell decline close grip face press

Ez barbell decline close grip face press

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Ez barbell

Body Part

Upper arms

The EZ barbell decline close grip face press is a triceps-focused exercise performed on a decline bench using an EZ barbell. It also engages the chest and shoulders as secondary muscles. The movement requires control and proper form to avoid injury, especially due to the bar path near the face and the decline position.

The EZ barbell decline close grip face press is a triceps-focused exercise performed on a decline bench using an EZ barbell. It also engages the chest and shoulders as secondary muscles. The movement requires control and proper form to avoid injury, especially due to the bar path near the face and the decline position.

The EZ barbell decline close grip face press is a triceps-focused exercise performed on a decline bench using an EZ barbell. It also engages the chest and shoulders as secondary muscles. The movement requires control and proper form to avoid injury, especially due to the bar path near the face and the decline position.

How to Do the Ez barbell decline close grip face press

How to Do the Ez barbell decline close grip face press

How to Do the Ez barbell decline close grip face press

Lie on a decline bench with your head lower than your feet. Grasp the ez barbell with a close grip, palms facing each other. Extend your arms straight up above your chest, keeping your elbows close to your body. Lower the barbell towards your forehead by bending your elbows. Pause for a moment, then press the barbell back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Ez barbell incline triceps extension

Ez barbell decline triceps extension

Ez-bar close-grip bench press

Cable rope high pulley overhead tricep extension

Dumbbell twisting bench press

Ez barbell seated triceps extension

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