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Exercises

Dumbbell w-press

Dumbbell w-press

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, chest

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell W-press is a shoulder exercise performed with dumbbells, focusing on the deltoid muscles. It involves pressing the weights overhead from a 'W' position, engaging the shoulders, triceps, and chest.

The dumbbell W-press is a shoulder exercise performed with dumbbells, focusing on the deltoid muscles. It involves pressing the weights overhead from a 'W' position, engaging the shoulders, triceps, and chest.

The dumbbell W-press is a shoulder exercise performed with dumbbells, focusing on the deltoid muscles. It involves pressing the weights overhead from a 'W' position, engaging the shoulders, triceps, and chest.

How to Do the Dumbbell w-press

How to Do the Dumbbell w-press

How to Do the Dumbbell w-press

Sit on a bench with a dumbbell in each hand, palms facing forward. Raise the dumbbells to shoulder height, elbows bent and palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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