Sit on a bench with a dumbbell in each hand, palms facing forward. Raise the dumbbells to shoulder height, elbows bent and palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.
Difficulty
Beginner
Category
Strength
Target Muscle
Secondary Muscles
triceps, chest
Equipment
Dumbbell
Body Part
Shoulders