Dumbbell tricep kickback with stork stance

Dumbbell tricep kickback with stork stance

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell tricep kickback with stork stance is a variation of the traditional tricep kickback that incorporates a balance challenge by having the exerciser stand on one leg (stork stance) while performing the movement. This targets the triceps while also engaging the core and stabilizing muscles.

The dumbbell tricep kickback with stork stance is a variation of the traditional tricep kickback that incorporates a balance challenge by having the exerciser stand on one leg (stork stance) while performing the movement. This targets the triceps while also engaging the core and stabilizing muscles.

The dumbbell tricep kickback with stork stance is a variation of the traditional tricep kickback that incorporates a balance challenge by having the exerciser stand on one leg (stork stance) while performing the movement. This targets the triceps while also engaging the core and stabilizing muscles.

How to Do the Dumbbell tricep kickback with stork stance

How to Do the Dumbbell tricep kickback with stork stance

How to Do the Dumbbell tricep kickback with stork stance

Stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Bring your right elbow up to your side, keeping it bent at a 90-degree angle. Extend your right arm straight back, squeezing your triceps. Pause for a moment, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch sides.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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