Dumbbell tate press

Dumbbell tate press

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell Tate press is an upper arm exercise primarily targeting the triceps, with secondary involvement of the shoulders. It is performed with dumbbells while seated on a flat bench, involving a unique pressing motion that emphasizes triceps activation.

The dumbbell Tate press is an upper arm exercise primarily targeting the triceps, with secondary involvement of the shoulders. It is performed with dumbbells while seated on a flat bench, involving a unique pressing motion that emphasizes triceps activation.

The dumbbell Tate press is an upper arm exercise primarily targeting the triceps, with secondary involvement of the shoulders. It is performed with dumbbells while seated on a flat bench, involving a unique pressing motion that emphasizes triceps activation.

How to Do the Dumbbell tate press

How to Do the Dumbbell tate press

How to Do the Dumbbell tate press

Sit on a flat bench with a dumbbell in each hand, palms facing each other. Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you. Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height. Rotate your wrists back to the starting position and repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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