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Exercises

Dumbbell standing triceps extension

Dumbbell standing triceps extension

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell standing triceps extension is an isolation exercise targeting the triceps, performed by raising a dumbbell overhead and extending the arm. It also engages the shoulders as secondary muscles.

The dumbbell standing triceps extension is an isolation exercise targeting the triceps, performed by raising a dumbbell overhead and extending the arm. It also engages the shoulders as secondary muscles.

The dumbbell standing triceps extension is an isolation exercise targeting the triceps, performed by raising a dumbbell overhead and extending the arm. It also engages the shoulders as secondary muscles.

How to Do the Dumbbell standing triceps extension

How to Do the Dumbbell standing triceps extension

How to Do the Dumbbell standing triceps extension

Stand with your feet shoulder-width apart and hold a dumbbell in one hand. Raise the dumbbell overhead, keeping your arm straight. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary. Extend your arm back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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