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Dumbbell standing palms in press

Dumbbell standing palms in press

The dumbbell standing palms in press is a shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and chest. It involves pressing dumbbells overhead while keeping the palms facing inward, which can be easier on the shoulder joints compared to a traditional overhead press.

The dumbbell standing palms in press is a shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and chest. It involves pressing dumbbells overhead while keeping the palms facing inward, which can be easier on the shoulder joints compared to a traditional overhead press.

The dumbbell standing palms in press is a shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and chest. It involves pressing dumbbells overhead while keeping the palms facing inward, which can be easier on the shoulder joints compared to a traditional overhead press.

How to Do the Dumbbell standing palms in press

How to Do the Dumbbell standing palms in press

How to Do the Dumbbell standing palms in press

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards. Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Delts

Secondary Muscles

triceps, chest

Equipment

Dumbbell

Body Part

Shoulders

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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