Homepage

Exercises

Dumbbell standing alternating tricep kickback

Dumbbell standing alternating tricep kickback

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell standing alternating tricep kickback is an isolation exercise targeting the triceps, performed while standing and alternating arms. It also engages the shoulders as secondary muscles.

The dumbbell standing alternating tricep kickback is an isolation exercise targeting the triceps, performed while standing and alternating arms. It also engages the shoulders as secondary muscles.

The dumbbell standing alternating tricep kickback is an isolation exercise targeting the triceps, performed while standing and alternating arms. It also engages the shoulders as secondary muscles.

How to Do the Dumbbell standing alternating tricep kickback

How to Do the Dumbbell standing alternating tricep kickback

How to Do the Dumbbell standing alternating tricep kickback

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Extend your arms straight back, keeping your elbows close to your body. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat with the other arm, alternating sides with each repetition.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot