Dumbbell standing alternate overhead press

Dumbbell standing alternate overhead press

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, core

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell standing alternate overhead press is a shoulder exercise that involves pressing dumbbells overhead one arm at a time while standing. This movement targets the deltoid muscles and also engages the triceps and core for stability.

The dumbbell standing alternate overhead press is a shoulder exercise that involves pressing dumbbells overhead one arm at a time while standing. This movement targets the deltoid muscles and also engages the triceps and core for stability.

The dumbbell standing alternate overhead press is a shoulder exercise that involves pressing dumbbells overhead one arm at a time while standing. This movement targets the deltoid muscles and also engages the triceps and core for stability.

How to Do the Dumbbell standing alternate overhead press

How to Do the Dumbbell standing alternate overhead press

How to Do the Dumbbell standing alternate overhead press

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward. Press one dumbbell overhead, fully extending your arm. Lower the dumbbell back to shoulder level. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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