Dumbbell side lying one hand raise

Dumbbell side lying one hand raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, rhomboids

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell side lying one hand raise targets the deltoid muscles and is performed lying on your side, lifting a dumbbell with one arm to shoulder height. This exercise isolates the shoulder muscles and helps improve strength and stability.

The dumbbell side lying one hand raise targets the deltoid muscles and is performed lying on your side, lifting a dumbbell with one arm to shoulder height. This exercise isolates the shoulder muscles and helps improve strength and stability.

The dumbbell side lying one hand raise targets the deltoid muscles and is performed lying on your side, lifting a dumbbell with one arm to shoulder height. This exercise isolates the shoulder muscles and helps improve strength and stability.

How to Do the Dumbbell side lying one hand raise

How to Do the Dumbbell side lying one hand raise

How to Do the Dumbbell side lying one hand raise

Lie on your side with your legs extended and your head supported by your arm. Hold a dumbbell in your top hand with your palm facing down. Keeping your arm straight, raise the dumbbell up to shoulder height. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch sides.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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