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Exercises

Dumbbell seated triceps extension

Dumbbell seated triceps extension

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell seated triceps extension is an isolation exercise that targets the triceps, performed while seated and using a dumbbell held with both hands overhead.

The dumbbell seated triceps extension is an isolation exercise that targets the triceps, performed while seated and using a dumbbell held with both hands overhead.

The dumbbell seated triceps extension is an isolation exercise that targets the triceps, performed while seated and using a dumbbell held with both hands overhead.

How to Do the Dumbbell seated triceps extension

How to Do the Dumbbell seated triceps extension

How to Do the Dumbbell seated triceps extension

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell with both hands and extend your arms straight up overhead. Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears. Pause for a moment, then straighten your arms and return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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