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Exercises

Dumbbell seated palms up wrist curl

Dumbbell seated palms up wrist curl

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, shoulders

Equipment

Dumbbell

Body Part

Lower arms

The dumbbell seated palms up wrist curl is an isolation exercise targeting the forearm muscles, specifically the wrist flexors. It is performed seated, with the forearms resting on the thighs and the wrists curling the dumbbells upward.

The dumbbell seated palms up wrist curl is an isolation exercise targeting the forearm muscles, specifically the wrist flexors. It is performed seated, with the forearms resting on the thighs and the wrists curling the dumbbells upward.

The dumbbell seated palms up wrist curl is an isolation exercise targeting the forearm muscles, specifically the wrist flexors. It is performed seated, with the forearms resting on the thighs and the wrists curling the dumbbells upward.

How to Do the Dumbbell seated palms up wrist curl

How to Do the Dumbbell seated palms up wrist curl

How to Do the Dumbbell seated palms up wrist curl

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your wrists upward, squeezing your forearms at the top of the movement. Pause for a moment, then lower your wrists back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell finger curls

Dumbbell lying pronation on floor

Dumbbell over bench wrist curl

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell lying supination

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