Dumbbell seated one arm rotate

Dumbbell seated one arm rotate

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

shoulders, biceps

Equipment

Dumbbell

Body Part

Lower arms

The dumbbell seated one arm rotate is an isolation exercise targeting the forearms, with secondary emphasis on the shoulders and biceps. It involves rotating the forearm outward while keeping the upper arm stationary, helping to improve forearm strength and mobility.

The dumbbell seated one arm rotate is an isolation exercise targeting the forearms, with secondary emphasis on the shoulders and biceps. It involves rotating the forearm outward while keeping the upper arm stationary, helping to improve forearm strength and mobility.

The dumbbell seated one arm rotate is an isolation exercise targeting the forearms, with secondary emphasis on the shoulders and biceps. It involves rotating the forearm outward while keeping the upper arm stationary, helping to improve forearm strength and mobility.

How to Do the Dumbbell seated one arm rotate

How to Do the Dumbbell seated one arm rotate

How to Do the Dumbbell seated one arm rotate

Sit on a bench with your back straight and hold a dumbbell in one hand, resting it on your thigh. Raise the dumbbell up to shoulder height, keeping your elbow close to your body. Rotate your forearm outward, away from your body, while keeping your upper arm stationary. Pause for a moment at the top, then slowly rotate your forearm back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

Related Exercises

Related Exercises

Dumbbell finger curls

Dumbbell lying pronation on floor

Dumbbell over bench wrist curl

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell lying supination

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot