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Exercises

Dumbbell seated one arm kickback

Dumbbell seated one arm kickback

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell seated one arm kickback is an isolation exercise targeting the triceps, performed while seated on a bench. It requires a dumbbell and focuses on extending the arm backward to engage the triceps.

The dumbbell seated one arm kickback is an isolation exercise targeting the triceps, performed while seated on a bench. It requires a dumbbell and focuses on extending the arm backward to engage the triceps.

The dumbbell seated one arm kickback is an isolation exercise targeting the triceps, performed while seated on a bench. It requires a dumbbell and focuses on extending the arm backward to engage the triceps.

How to Do the Dumbbell seated one arm kickback

How to Do the Dumbbell seated one arm kickback

How to Do the Dumbbell seated one arm kickback

Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand. Bend your torso forward at the waist, keeping your back straight and parallel to the ground. Extend your arm straight back, keeping your elbow close to your body. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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