Dumbbell seated front raise

Dumbbell seated front raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, biceps

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell seated front raise is a shoulder exercise that targets the deltoid muscles. It is performed while seated, which helps to isolate the shoulders and minimize momentum, making it a controlled movement for building shoulder strength.

The dumbbell seated front raise is a shoulder exercise that targets the deltoid muscles. It is performed while seated, which helps to isolate the shoulders and minimize momentum, making it a controlled movement for building shoulder strength.

The dumbbell seated front raise is a shoulder exercise that targets the deltoid muscles. It is performed while seated, which helps to isolate the shoulders and minimize momentum, making it a controlled movement for building shoulder strength.

How to Do the Dumbbell seated front raise

How to Do the Dumbbell seated front raise

How to Do the Dumbbell seated front raise

Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs. Keep your back straight and core engaged. Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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