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Exercises

Dumbbell seated bent over triceps extension

Dumbbell seated bent over triceps extension

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders, back

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell seated bent over triceps extension is an isolation exercise targeting the triceps, performed while seated and bent over, extending the arms backward with dumbbells.

The dumbbell seated bent over triceps extension is an isolation exercise targeting the triceps, performed while seated and bent over, extending the arms backward with dumbbells.

The dumbbell seated bent over triceps extension is an isolation exercise targeting the triceps, performed while seated and bent over, extending the arms backward with dumbbells.

How to Do the Dumbbell seated bent over triceps extension

How to Do the Dumbbell seated bent over triceps extension

How to Do the Dumbbell seated bent over triceps extension

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your head up. Extend your arms straight back, keeping your elbows close to your head. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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