Dumbbell seated bent arm lateral raise

Dumbbell seated bent arm lateral raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, rhomboids

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell seated bent arm lateral raise targets the deltoid muscles in the shoulders, with secondary emphasis on the trapezius and rhomboids. It is performed while seated, which helps stabilize the body and focus the effort on the shoulders.

The dumbbell seated bent arm lateral raise targets the deltoid muscles in the shoulders, with secondary emphasis on the trapezius and rhomboids. It is performed while seated, which helps stabilize the body and focus the effort on the shoulders.

The dumbbell seated bent arm lateral raise targets the deltoid muscles in the shoulders, with secondary emphasis on the trapezius and rhomboids. It is performed while seated, which helps stabilize the body and focus the effort on the shoulders.

How to Do the Dumbbell seated bent arm lateral raise

How to Do the Dumbbell seated bent arm lateral raise

How to Do the Dumbbell seated bent arm lateral raise

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle. Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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