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Exercises

Dumbbell seated bench extension

Dumbbell seated bench extension

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell seated bench extension is an upper arm exercise targeting the triceps. It involves sitting on a bench, holding a dumbbell overhead with both hands, and lowering it behind the head before extending the arms back up.

The dumbbell seated bench extension is an upper arm exercise targeting the triceps. It involves sitting on a bench, holding a dumbbell overhead with both hands, and lowering it behind the head before extending the arms back up.

The dumbbell seated bench extension is an upper arm exercise targeting the triceps. It involves sitting on a bench, holding a dumbbell overhead with both hands, and lowering it behind the head before extending the arms back up.

How to Do the Dumbbell seated bench extension

How to Do the Dumbbell seated bench extension

How to Do the Dumbbell seated bench extension

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell with both hands and extend your arms straight up above your head. Slowly lower the dumbbell behind your head, keeping your elbows close to your ears. Pause for a moment, then raise the dumbbell back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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