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Exercises

Dumbbell seated alternate shoulder

Dumbbell seated alternate shoulder

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, upper back

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell seated alternate shoulder press is a strength exercise targeting the deltoids, performed while seated and alternating arms for each press. It also engages the triceps and upper back as secondary muscles.

The dumbbell seated alternate shoulder press is a strength exercise targeting the deltoids, performed while seated and alternating arms for each press. It also engages the triceps and upper back as secondary muscles.

The dumbbell seated alternate shoulder press is a strength exercise targeting the deltoids, performed while seated and alternating arms for each press. It also engages the triceps and upper back as secondary muscles.

How to Do the Dumbbell seated alternate shoulder

How to Do the Dumbbell seated alternate shoulder

How to Do the Dumbbell seated alternate shoulder

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height. Press one dumbbell up overhead while keeping the other dumbbell at shoulder height. Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead. Continue alternating between arms for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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