Dumbbell seated alternate press

Dumbbell seated alternate press

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, chest

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell seated alternate press is a shoulder exercise performed while seated, pressing one dumbbell overhead at a time in an alternating fashion. This movement targets the deltoid muscles and also engages the triceps and chest as secondary muscles.

The dumbbell seated alternate press is a shoulder exercise performed while seated, pressing one dumbbell overhead at a time in an alternating fashion. This movement targets the deltoid muscles and also engages the triceps and chest as secondary muscles.

The dumbbell seated alternate press is a shoulder exercise performed while seated, pressing one dumbbell overhead at a time in an alternating fashion. This movement targets the deltoid muscles and also engages the triceps and chest as secondary muscles.

How to Do the Dumbbell seated alternate press

How to Do the Dumbbell seated alternate press

How to Do the Dumbbell seated alternate press

Sit on a bench with a dumbbell in each hand, palms facing forward. Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward. Press one dumbbell up overhead, fully extending your arm. Lower the dumbbell back down to shoulder height. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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