Homepage

Exercises

Dumbbell seated alternate front raise

Dumbbell seated alternate front raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, biceps

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell seated alternate front raise is a shoulder exercise that targets the deltoids, with secondary emphasis on the trapezius and biceps. It is performed seated, which helps stabilize the body and isolate the shoulder muscles.

The dumbbell seated alternate front raise is a shoulder exercise that targets the deltoids, with secondary emphasis on the trapezius and biceps. It is performed seated, which helps stabilize the body and isolate the shoulder muscles.

The dumbbell seated alternate front raise is a shoulder exercise that targets the deltoids, with secondary emphasis on the trapezius and biceps. It is performed seated, which helps stabilize the body and isolate the shoulder muscles.

How to Do the Dumbbell seated alternate front raise

How to Do the Dumbbell seated alternate front raise

How to Do the Dumbbell seated alternate front raise

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides. Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat with the other arm. Alternate between arms for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot