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Exercises

Dumbbell reverse wrist curl

Dumbbell reverse wrist curl

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, brachialis

Equipment

Dumbbell

Body Part

Lower arms

The dumbbell reverse wrist curl is an isolation exercise targeting the forearms, specifically the extensor muscles. It is performed seated, with the forearms resting on the thighs and the wrists curling the dumbbells upward using an overhand grip.

The dumbbell reverse wrist curl is an isolation exercise targeting the forearms, specifically the extensor muscles. It is performed seated, with the forearms resting on the thighs and the wrists curling the dumbbells upward using an overhand grip.

The dumbbell reverse wrist curl is an isolation exercise targeting the forearms, specifically the extensor muscles. It is performed seated, with the forearms resting on the thighs and the wrists curling the dumbbells upward using an overhand grip.

How to Do the Dumbbell reverse wrist curl

How to Do the Dumbbell reverse wrist curl

How to Do the Dumbbell reverse wrist curl

Sit on a bench or chair with your feet flat on the ground. Hold a dumbbell in each hand with an overhand grip, palms facing down. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your wrists upward, bringing the dumbbells towards your body. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell finger curls

Dumbbell lying pronation on floor

Dumbbell over bench wrist curl

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell lying supination

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