Dumbbell raise

Dumbbell raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, rhomboids

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell raise is a shoulder exercise that targets the deltoid muscles, with secondary emphasis on the traps and rhomboids. It involves lifting dumbbells out to the sides to shoulder height, focusing on controlled movement and proper form.

The dumbbell raise is a shoulder exercise that targets the deltoid muscles, with secondary emphasis on the traps and rhomboids. It involves lifting dumbbells out to the sides to shoulder height, focusing on controlled movement and proper form.

The dumbbell raise is a shoulder exercise that targets the deltoid muscles, with secondary emphasis on the traps and rhomboids. It involves lifting dumbbells out to the sides to shoulder height, focusing on controlled movement and proper form.

How to Do the Dumbbell raise

How to Do the Dumbbell raise

How to Do the Dumbbell raise

Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body. Keep your back straight and engage your core. Raise your arms out to the sides until they are parallel to the floor, keeping a slight bend in your elbows. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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