Dumbbell over bench reverse wrist curl

Dumbbell over bench reverse wrist curl

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, brachialis

Equipment

Dumbbell

Body Part

Lower arms

The dumbbell over bench reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed seated with the forearms resting on a bench and the wrists hanging off the edge, curling the dumbbells upward with the backs of the hands facing up.

The dumbbell over bench reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed seated with the forearms resting on a bench and the wrists hanging off the edge, curling the dumbbells upward with the backs of the hands facing up.

The dumbbell over bench reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed seated with the forearms resting on a bench and the wrists hanging off the edge, curling the dumbbells upward with the backs of the hands facing up.

How to Do the Dumbbell over bench reverse wrist curl

How to Do the Dumbbell over bench reverse wrist curl

How to Do the Dumbbell over bench reverse wrist curl

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down. Rest your forearms on the bench, allowing your wrists to hang off the edge. Slowly curl your wrists upward, bringing the dumbbells towards your body. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell finger curls

Dumbbell lying pronation on floor

Dumbbell over bench wrist curl

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell lying supination

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