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Exercises

Dumbbell over bench one arm wrist curl

Dumbbell over bench one arm wrist curl

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, shoulders

Equipment

Dumbbell

Body Part

Lower arms

The dumbbell over bench one arm wrist curl is an isolation exercise targeting the forearm muscles. It is performed seated, with the forearm resting on a bench and the wrist curling a dumbbell upward.

The dumbbell over bench one arm wrist curl is an isolation exercise targeting the forearm muscles. It is performed seated, with the forearm resting on a bench and the wrist curling a dumbbell upward.

The dumbbell over bench one arm wrist curl is an isolation exercise targeting the forearm muscles. It is performed seated, with the forearm resting on a bench and the wrist curling a dumbbell upward.

How to Do the Dumbbell over bench one arm wrist curl

How to Do the Dumbbell over bench one arm wrist curl

How to Do the Dumbbell over bench one arm wrist curl

Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down. Rest your forearm on the bench with your wrist hanging off the edge. Slowly curl your wrist upwards, bringing the dumbbell towards your forearm. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

Related Exercises

Related Exercises

Dumbbell finger curls

Dumbbell lying pronation on floor

Dumbbell over bench wrist curl

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell lying supination

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