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Exercises

Dumbbell one arm upright row

Dumbbell one arm upright row

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, biceps

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell one arm upright row is a unilateral shoulder exercise that targets the deltoids, with secondary emphasis on the traps and biceps. It involves lifting a dumbbell with one arm in an upright rowing motion.

The dumbbell one arm upright row is a unilateral shoulder exercise that targets the deltoids, with secondary emphasis on the traps and biceps. It involves lifting a dumbbell with one arm in an upright rowing motion.

The dumbbell one arm upright row is a unilateral shoulder exercise that targets the deltoids, with secondary emphasis on the traps and biceps. It involves lifting a dumbbell with one arm in an upright rowing motion.

How to Do the Dumbbell one arm upright row

How to Do the Dumbbell one arm upright row

How to Do the Dumbbell one arm upright row

Stand with your feet shoulder-width apart, holding a dumbbell in one hand with an overhand grip. Let the dumbbell hang at arm\u0027s length in front of your thighs, with your palm facing your body. Keeping your back straight and your core engaged, exhale and lift the dumbbell straight up towards your chin, leading with your elbow. Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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